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It's time to reveal the shortlist of worthy causes operating in Allerdale and Copeland who hope to win funding through the first Community Choices campaign.

And now it's over to the public to decide where the money should go.

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Originally CFM only broadcast from their Caldbeck mast to Carlisle on 96.4 and Penrith, from the top of Beacon Hill, on 102.5.

In September 1995, they also started transmitting to West Cumbria from their transmitters at Broughton Moor and Whitehaven.

The frequencies for the West Coast are 102.2 (Workington and Cockermouth) and 103.4 (Whitehaven).

From its launch, the station broadcast from premises adjacent to the ITV Border studios in Durranhill, Carlisle.

We’re urging you to sign the petition and add your voice to our calls for action.

It's been revealed that couples who meet through online dating are 25% less likely to seperate than couples who meet through more traditional means.

Millom Stepping Stones, Mayfield School Development Fund, Air Training Corps (RAF Cadets) – 1030 Whitehaven, Whitehaven Theatre of Youth, Egremont RUFC, Whitehaven Harbour Youth Project, West Cumbria Domestic Violence, West Cumbria Carers, Safety Net (UK).

– CFM, Cumbria Community Foundation and Phoenix Enterprise Centre, the scheme is aimed at giving a financial boost to not-for-profit organisations.

Until March 26, people can vote up to 10 times at Alternatively, a number of special IT centres across Allerdale and Copeland will be open on certain days until March 24.

The category finalists are: Punch Bowl (Broughton) Ltd, Newton Arlosh First Responders, AWAZ Cumbria, Seascale Community Beach Park Project, Aspatria Dreamscheme, Rosehill Youth Theatre & Solway Hall, Phoenix Enterprise Centre.

Toys bring with them an explosion of excitement and joy at Christmas and we want to make sure no child in Cumbria wakes up to find no presents under the tree.

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